Friday 20 May 2011
we transform mere mortals into modern day warriors
At New Spartan Gym we transform mere mortals into modern day warriors. We combine old school, hardcore methods with innovative new breakthroughs in a never ending quest to achieve the highest level of athletic performance Our training is unlike anything you've ever seen and is guaranteed to develop brutal strength, explosive power and the physique of an ancient gladiator. The training is intense, loud and proggressive, and there's a sense of competition and camaraderie that's unlike anything you'll experience at any other gym. There are no TV's, juice bars or machines. These are all things representative of the contemporary ideal of fitness and of an attitude we consider toxic and counterproductive. If you are driven,dedicated and ready to step up to the next level, then NEW SPARTAN GYM welcomes you
New Spartan Gym
We are a specialist strength and performance centre, catering for athletes and the general public alike. Train in an environment that has an old school gym feel and yet with state of the art training intermingled with proven old school training methods and equipment to get the results you need and have dreamed of being the best you can be.
From tyre flipping and sledge hammer and sandbag training, to kettlebells. With Olympic and power-lifting techniques to increase your explosive speed and power for all sports. Whether its MMA (mixed martial arts) or the need to build strength and power for rugby, or speed, strength and agility for football. Build up your strength in the legs for an upcoming ski trip or just for losing some weight and toning up for the summer. It can all be done at New Spartan Gym
As the gym has such a specialist training methodology we offer a free first TRIAL session to see if you like it and to make sure you have the motivation and commitment to train at this type of gym.
New Spartan Gym is about teaching its members the true meaning of improving athletic performance and that it can be carried over into their everyday lives to help give them a better quality of life.
Its about creating a place where people can learn to excel beyond any and all of their expectations. To be the absolute best they can be. And if they are not prepared to do whatever it takes to be the best then they are not prepared to train at New Spartan Gym.
From tyre flipping and sledge hammer and sandbag training, to kettlebells. With Olympic and power-lifting techniques to increase your explosive speed and power for all sports. Whether its MMA (mixed martial arts) or the need to build strength and power for rugby, or speed, strength and agility for football. Build up your strength in the legs for an upcoming ski trip or just for losing some weight and toning up for the summer. It can all be done at New Spartan Gym
As the gym has such a specialist training methodology we offer a free first TRIAL session to see if you like it and to make sure you have the motivation and commitment to train at this type of gym.
New Spartan Gym is about teaching its members the true meaning of improving athletic performance and that it can be carried over into their everyday lives to help give them a better quality of life.
Its about creating a place where people can learn to excel beyond any and all of their expectations. To be the absolute best they can be. And if they are not prepared to do whatever it takes to be the best then they are not prepared to train at New Spartan Gym.
Sunday 8 May 2011
tabata training
http://www.t-nation.com/free_online_article/most_recent/the_tabata_method_perfectedhttp://www.t-nation.com/free_online_article/most_recent/the_tabata_method_perfected
Thursday 25 March 2010
The kettlebell
The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by Girevoy Sport world champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements[citation needed].
Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.
In recent years, kettlebells have become popular among athletes, especially mixed martial artists and those in the entertainment community[citation needed].
Kettlebells are purported to help athletes break through ruts/plateaus, and get their 'core' in top shape
Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.
In recent years, kettlebells have become popular among athletes, especially mixed martial artists and those in the entertainment community[citation needed].
Kettlebells are purported to help athletes break through ruts/plateaus, and get their 'core' in top shape
WHAT IS A PERSONAL TRAINER?
WHAT IS A PERSONAL TRAINER?
A certified trainer is a professional, qualified to design personalised exercise programmes for fitness and health. A qualified trainer has experience with and understands principles of anatomy, physiology, nutrition and exercise. Because of their expertise and motivational skills personal trainers often make all the difference in a successful fitness programme.
IS A PERSONAL TRAINER THE RIGHT CHOICE FOR ME?
Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within easy reach but extremely helpful to many average exercisers. Whether youre an exercise novice seeking evaluation and a personalised fitness programme or a seasoned athlete desiring specific training tips and expertise, booking a series of sessions with a personal trainer may be all that you need.
WHY CHOOSE A PERSONAL TRAINER?
You need extra motivation to exercise
You would like to benefit from the knowledge and experience of a professional trainer
You do not know how to begin an effective fitness programme
You prefer the home, park, beach or office environment to a club
WHY CHOOSE SPARTAfit PERSONAL TRAINING?
Exercise in the privacy of your own home or office at a time convenient to you
Exercise safely and effectively
Your trainer provides you with personal feedback and positive encouragement
Receive individual attention and motivation
Progress consistently because of your regular exercise programme.
Enjoy the working relationship you build with your trainer. SPARTAfit trainers are focused and motivated in getting results.
WHY ONE TO ONE?
EFFECTIVE, FASTER, STRUCTURED PROGRAMMES, SPECIFIC TO YOU, GOAL ORIENTATED
A certified trainer is a professional, qualified to design personalised exercise programmes for fitness and health. A qualified trainer has experience with and understands principles of anatomy, physiology, nutrition and exercise. Because of their expertise and motivational skills personal trainers often make all the difference in a successful fitness programme.
IS A PERSONAL TRAINER THE RIGHT CHOICE FOR ME?
Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within easy reach but extremely helpful to many average exercisers. Whether youre an exercise novice seeking evaluation and a personalised fitness programme or a seasoned athlete desiring specific training tips and expertise, booking a series of sessions with a personal trainer may be all that you need.
WHY CHOOSE A PERSONAL TRAINER?
You need extra motivation to exercise
You would like to benefit from the knowledge and experience of a professional trainer
You do not know how to begin an effective fitness programme
You prefer the home, park, beach or office environment to a club
WHY CHOOSE SPARTAfit PERSONAL TRAINING?
Exercise in the privacy of your own home or office at a time convenient to you
Exercise safely and effectively
Your trainer provides you with personal feedback and positive encouragement
Receive individual attention and motivation
Progress consistently because of your regular exercise programme.
Enjoy the working relationship you build with your trainer. SPARTAfit trainers are focused and motivated in getting results.
WHY ONE TO ONE?
EFFECTIVE, FASTER, STRUCTURED PROGRAMMES, SPECIFIC TO YOU, GOAL ORIENTATED
SPARTAfit 4 Golf PERSONAL TRAINING FOR GOLFERS
SPARTAfit 4 Golf PERSONAL TRAINING FOR GOLFERS
WE CAN HELP YOUR BODY AND SWING WORK TOGETHER, A golf - specific exercise programme developed by SPARTAfit personal training will help you play better golf and enjoy the game more.
HERE'S HOW! A personal golf fitness programme will: Help you strengthen every muscle you use in a golf swing. Help you develop a full shoulder turn. Help you lengthen your swing. Help you increase flexibility. Help you maximize club head speed. Help you reduce the risk of golf related injury. Help you play longer without fatigue.
A golfers technique and swing are the most important attributes to their game, but the addition of strength and conditioning exercises could be an important BREAKTHROUGH to LOWER SCORES!!!
Through personal evaluation, assessment, treatment and exercise that improves your golf swing done by a qualified physical therapist.
WE CAN HELP YOUR BODY AND SWING WORK TOGETHER, A golf - specific exercise programme developed by SPARTAfit personal training will help you play better golf and enjoy the game more.
HERE'S HOW! A personal golf fitness programme will: Help you strengthen every muscle you use in a golf swing. Help you develop a full shoulder turn. Help you lengthen your swing. Help you increase flexibility. Help you maximize club head speed. Help you reduce the risk of golf related injury. Help you play longer without fatigue.
A golfers technique and swing are the most important attributes to their game, but the addition of strength and conditioning exercises could be an important BREAKTHROUGH to LOWER SCORES!!!
Through personal evaluation, assessment, treatment and exercise that improves your golf swing done by a qualified physical therapist.
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