The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by Girevoy Sport world champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements[citation needed].
Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.
In recent years, kettlebells have become popular among athletes, especially mixed martial artists and those in the entertainment community[citation needed].
Kettlebells are purported to help athletes break through ruts/plateaus, and get their 'core' in top shape
Thursday 25 March 2010
WHAT IS A PERSONAL TRAINER?
WHAT IS A PERSONAL TRAINER?
A certified trainer is a professional, qualified to design personalised exercise programmes for fitness and health. A qualified trainer has experience with and understands principles of anatomy, physiology, nutrition and exercise. Because of their expertise and motivational skills personal trainers often make all the difference in a successful fitness programme.
IS A PERSONAL TRAINER THE RIGHT CHOICE FOR ME?
Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within easy reach but extremely helpful to many average exercisers. Whether youre an exercise novice seeking evaluation and a personalised fitness programme or a seasoned athlete desiring specific training tips and expertise, booking a series of sessions with a personal trainer may be all that you need.
WHY CHOOSE A PERSONAL TRAINER?
You need extra motivation to exercise
You would like to benefit from the knowledge and experience of a professional trainer
You do not know how to begin an effective fitness programme
You prefer the home, park, beach or office environment to a club
WHY CHOOSE SPARTAfit PERSONAL TRAINING?
Exercise in the privacy of your own home or office at a time convenient to you
Exercise safely and effectively
Your trainer provides you with personal feedback and positive encouragement
Receive individual attention and motivation
Progress consistently because of your regular exercise programme.
Enjoy the working relationship you build with your trainer. SPARTAfit trainers are focused and motivated in getting results.
WHY ONE TO ONE?
EFFECTIVE, FASTER, STRUCTURED PROGRAMMES, SPECIFIC TO YOU, GOAL ORIENTATED
A certified trainer is a professional, qualified to design personalised exercise programmes for fitness and health. A qualified trainer has experience with and understands principles of anatomy, physiology, nutrition and exercise. Because of their expertise and motivational skills personal trainers often make all the difference in a successful fitness programme.
IS A PERSONAL TRAINER THE RIGHT CHOICE FOR ME?
Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within easy reach but extremely helpful to many average exercisers. Whether youre an exercise novice seeking evaluation and a personalised fitness programme or a seasoned athlete desiring specific training tips and expertise, booking a series of sessions with a personal trainer may be all that you need.
WHY CHOOSE A PERSONAL TRAINER?
You need extra motivation to exercise
You would like to benefit from the knowledge and experience of a professional trainer
You do not know how to begin an effective fitness programme
You prefer the home, park, beach or office environment to a club
WHY CHOOSE SPARTAfit PERSONAL TRAINING?
Exercise in the privacy of your own home or office at a time convenient to you
Exercise safely and effectively
Your trainer provides you with personal feedback and positive encouragement
Receive individual attention and motivation
Progress consistently because of your regular exercise programme.
Enjoy the working relationship you build with your trainer. SPARTAfit trainers are focused and motivated in getting results.
WHY ONE TO ONE?
EFFECTIVE, FASTER, STRUCTURED PROGRAMMES, SPECIFIC TO YOU, GOAL ORIENTATED
SPARTAfit 4 Golf PERSONAL TRAINING FOR GOLFERS
SPARTAfit 4 Golf PERSONAL TRAINING FOR GOLFERS
WE CAN HELP YOUR BODY AND SWING WORK TOGETHER, A golf - specific exercise programme developed by SPARTAfit personal training will help you play better golf and enjoy the game more.
HERE'S HOW! A personal golf fitness programme will: Help you strengthen every muscle you use in a golf swing. Help you develop a full shoulder turn. Help you lengthen your swing. Help you increase flexibility. Help you maximize club head speed. Help you reduce the risk of golf related injury. Help you play longer without fatigue.
A golfers technique and swing are the most important attributes to their game, but the addition of strength and conditioning exercises could be an important BREAKTHROUGH to LOWER SCORES!!!
Through personal evaluation, assessment, treatment and exercise that improves your golf swing done by a qualified physical therapist.
WE CAN HELP YOUR BODY AND SWING WORK TOGETHER, A golf - specific exercise programme developed by SPARTAfit personal training will help you play better golf and enjoy the game more.
HERE'S HOW! A personal golf fitness programme will: Help you strengthen every muscle you use in a golf swing. Help you develop a full shoulder turn. Help you lengthen your swing. Help you increase flexibility. Help you maximize club head speed. Help you reduce the risk of golf related injury. Help you play longer without fatigue.
A golfers technique and swing are the most important attributes to their game, but the addition of strength and conditioning exercises could be an important BREAKTHROUGH to LOWER SCORES!!!
Through personal evaluation, assessment, treatment and exercise that improves your golf swing done by a qualified physical therapist.
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