WHAT IS A PERSONAL TRAINER?
A certified trainer is a professional, qualified to design personalised exercise programmes for fitness and health. A qualified trainer has experience with and understands principles of anatomy, physiology, nutrition and exercise. Because of their expertise and motivational skills personal trainers often make all the difference in a successful fitness programme.
IS A PERSONAL TRAINER THE RIGHT CHOICE FOR ME?
Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within easy reach but extremely helpful to many average exercisers. Whether youre an exercise novice seeking evaluation and a personalised fitness programme or a seasoned athlete desiring specific training tips and expertise, booking a series of sessions with a personal trainer may be all that you need.
WHY CHOOSE A PERSONAL TRAINER?
You need extra motivation to exercise
You would like to benefit from the knowledge and experience of a professional trainer
You do not know how to begin an effective fitness programme
You prefer the home, park, beach or office environment to a club
WHY CHOOSE SPARTAfit PERSONAL TRAINING?
Exercise in the privacy of your own home or office at a time convenient to you
Exercise safely and effectively
Your trainer provides you with personal feedback and positive encouragement
Receive individual attention and motivation
Progress consistently because of your regular exercise programme.
Enjoy the working relationship you build with your trainer. SPARTAfit trainers are focused and motivated in getting results.
WHY ONE TO ONE?
EFFECTIVE, FASTER, STRUCTURED PROGRAMMES, SPECIFIC TO YOU, GOAL ORIENTATED
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